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| Programing for Friday November 21st, 2008 |
| Relax and Stretch/Meditation | | 11/21/2008 2:30 p.m. - 3:45 p.m. | | Unite the calming aspect of the breath with gentle stretches to relieve mind and body tension, improve muscle elasticity, and increase range of motion. This is a safe and gentle class that will help cultivate a relaxed mind and supple body. Instructor: Shelley Kinney |
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| Massage Therapy | | 11/21/2008 10:00 a.m. - 1:00 p.m. | Massage therapy helps to reduce pain, increase relaxation and reduce muscle tension. Massage therapy brings comfort and improves the quality of life for cancer patients. Call for an appointment. Massage Therapist: Ann Marie Compesi
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| Cranial Sacral Therapy | | 11/21/2008 12:00 p.m. - 4:00 p.m. | | Cranial sacral therapy is a very gentle and non-invasive form of massage that works with the cranial bones, the spinal column and the sacrum to balance energy as well as the flow of cranial sacral fluid. Often used to treat headaches, restlessness, insomnia, sinus pressure and ear aches, cranial sacral therapy is so gentle it can even be used on infants and the elderly. Therapist: Martha Compiseno |
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| Cranial Sacral Therapy | | 11/21/2008 2:00 p.m. - 4:00 p.m. | | Cranial sacral therapy is a very gentle and non-invasive form of massage that works with the cranial bones, the spinal column and the sacrum to balance energy as well as the flow of cranial sacral fluid. Often used to treat headaches, restlessness, insomnia, sinus pressure and ear aches, cranial sacral therapy is so gentle it can even be used on infants and the elderly. Therapist: Ryan Witholt |
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