Group Activities

Yoga

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate body, mind and spirit. Healing Yoga, Mild Yoga, Gentle Chair Yoga and Yoga for Survivors.

Guided Imagery

Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical well-being.  Positive mental imagery may promote relaxation and reduce stress and anxiety, improve mood, reduce pain, and support the immune system.

Meditation and Singing Bowls

Meditation is the ancient art of managing your mind.  It is the essential ingredient in stress reduction and cultivating peace of mind.  Learn practical techniques that can be integrated into your daily life to calm and balance your mind and increase your happiness.  Afterward, relax deepy with the timeless, healing sounds of Tibetan and crystal singing bowls.

J and J Crafts Corner Class

Come join us for a fun filled craft project class! All supplies will be provided. Class size limited to 10 participants.

Journal Writing Class

Learn to write about your journey. Journaling is a creative process that is fun and helps you focus your feelings. Space limited to 10 participants.

Jewelry Making

Experience how the creative process can enhance healing. No art experience or talent is required. You will have a wonderful time making beaded & clay-fired jewelry and forming friendships.

Zentangle®

Zentangle is an easy to learn method of creating beautiful images from repetitive patterns. It is a fascinating new art form that is fun and relaxing. It increases focus and creativity. Zentangle provides artistic satisfaction and an increased sense of personal well being.

Decorative Painting

Learn painting skills in this wonderful class.  RSVP Required!

Knitting Basics

Great class for beginners.  Please bring size 8 or 9 knitting needles.

Children’s Programs (Please call for details)

Children's Yoga

Children's Art class

SoulCollage®

A creative and satisfying collage process that anyone can do and no artistic ability is required. Clip images from magazines and arrange them in a way that feels right to you.

Exercise Training

Learn proper alignment and technique as you work out with a master trainer. Please wear tennis shoes and bring a hand towel.

Voice Meditation

Join us in this sound meditation to help you tap into peaceful energy.

Native American Flute Circle

Relax and enjoy a beautiful and inspiring live performance by The Native American Flute Circle.  You will walk out of our doors with a smile on your face and a song of peace in your heart.

Look Good, Feel Better

(Sponsored by American Cancer Society)

Find your inner diva while learning how to cope with appearance related side effects of treatment. Enjoy a wonderful morning exploring the use of make-up, wigs and scarves and celebrate your beauty. Includes a fabulous make-up kit. RSVP Required!

Qigong

Become in touch with your body’s energy using breath, energy and simple movements. Beginners welcome.